Wednesday, November 10, 2010

Footnote

Some of you were asking, after my last post, if I still had that 'foot problem'. Yep, I do. The plantar faciitis has not calmed down much, but I'm tired of it cramping my style, so I'm acting 'as if' - as if it isn't a problem. We went to a big antique show last Saturday and I was on my feet for a long time. I just found a place to sit down when it started to hurt too much, and then went on. I can't go out for hour long, hard pounding aerobic walks, but I will go for shorter, less ambitious walks. I need to be outside when the weather permits. Like today. Sunshine on my shoulders makes me happy.

10 comments:

  1. the only way I know to cure your ailment is to stay off of it for several months and wear good supportive shoes-no barefooting. You need arch supports. It helped me and I haven't been bothered for years since taking more care to let it heal and wear supportive shoes.

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  2. Lin is the voice of reason (see above comment. Listen to her, Linda!

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  3. I have battled this condition for 20 years. In all of that time, I have worn only supportive shoes, never go barefoot, and wear professional arch supports. But I broke the rules on the beach in August, playing with my grandkids, and have been bothered since, despite all of the appropriate measures, including a cortisone shot.
    I just came back form a 30-40 minute walk, and I feel good, just a little heel pain. The good thing is that right now, nothing else is hurting. My all over arthritis is in calm mode.

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  4. Great to hear that, Linda. I was wondering if you were recovering. Amazing that just one little indiscretion was responsible for all that pain!!

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  5. You've probably already tried the padded inserts in your shoes, right? And really, a foot massage did wonders for my plantar fasciitis. That was 4 years ago and I've had only brief hints of a problem since.

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  6. I have been involved in a longetivity study for the past 25 years, and after thousands (millions?) of dollars and lots of time, they have found a simple truth "Use it or Lose it" It is great that you are continuing to walk even through the pain!

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  7. Ah, sunshine on my shoulders makes me happy, too! And I did soak up some and I LOVE our beautiful blue skies today! Hope your week is going well! I know it's hard doing all the things you would like to do with the foot problem! Seems like it's always something -- a couple of days ago I thought I had a major rash, went to the doctor and discovered that I had Shingles! He said anyone who has had Chicken Pox at any time in their life is susceptible to and likely to get Shingles! Ah, well, I've got the anti-itch stuff now and hopefully it will go away SOON! Hope you have a lovely evening, Linda!

    Sylvia

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  8. So sorry you suffer from this malady...it can be very painful indeed and not much you can do for it but rest it.

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  9. If your feet aren't happy...nothing goes smoothly, plans get modified...boo hiss!
    I always have feet issues. Hang in there, Linda!

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  10. Oh Linda, I am so sorry! Now that really is aggravating. It's especially hard when you know you need to exercise, want to exercise, but your feet won't let you. I sure hope it gets better soon.

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